Monthly Archives: juli 2015
Kettlebell Circuit
Oefeningen:
1x Turkish Getup
3x Single Arm Push Press
5x Front Squat
5x Kettlebell Swing
8x Alternating One Arm Kettlebell Swing
3x Push Press
1x Turkish Getdown
Oefeningen:
1x Turkish Getup
3x Single Arm Push Press
5x Front Squat
5x Kettlebell Swing
8x Alternating One Arm Kettlebell Swing
3x Push Press
1x Turkish Getdown